Past Regression – Guided Regression Meditation for Inner Peace
Past Regression
This meditation takes you on an inner journey into your past, shedding new light on old experiences. It gently guides you through memories, helping you recognize patterns and lessons that may have remained hidden.
During the practice, you can release burdens from the past, dissolve blocks, and approach yourself with compassion. As you make peace with your personal history, energy is freed within, supporting present growth and a clearer experience of the future.
Past Regression meditation helps you connect more deeply with yourself and experience the inner peace that forms the foundation for healing.
Frequently Asked Questions
Complete Guide to Our Meditations
Each meditation lasts between 10 and 30 minutes, making it easy to fit into your day. You can enjoy them during short breaks or for longer, deeper sessions. Every minute supports the strengthening of your inner balance.
You can listen anytime you want a moment of calm and energy. In the morning, they awaken your body and mind; in the evening, they help quiet your thoughts and release the day’s tension.
All you need is a comfortable spot and a pair of headphones. Sit or lie down, close your eyes, and let the voice guide you.
Yes! The meditations guide you step by step, making it easy for anyone — beginner or experienced — to connect with their inner world.
You can listen daily, but 2–3 times a week is a good start. Consistency matters more than frequency — choose a rhythm that fits comfortably into your life.
This is a standalone guided meditation focused on a single theme: understanding and letting go of past experiences. If you’d like to explore more themes, take a look at our meditation packages.
Simply set aside a few minutes free from distractions. The meditations work well in short breaks — during work, upon waking, or before bed. Over time, it becomes easier to find inner calm even throughout your day.
No worries. It’s completely fine to fall asleep while listening — you’re simply resting. If you’d like to hear the meditation to the end, try listening sitting up or at a more alert time of day.
It’s different for everyone. Some people feel calmer after the first sessions, while others need more time. Regular practice usually brings the most.
No. Just let the voice guide you and follow the steps. Your mind and body will respond naturally to the meditations—no additional knowledge is needed.