Quiet your mind, find your way back to yourself
Hypnosis Alpha – guided meditations in English and Hungarian for stress relief, sleep and inner balance
Guided meditations that help you relax, quiet your mind and make time for yourself.
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Available in English and Hungarian
15–20 minute guided meditations
Hypnosis Alpha – guided meditations for calm and inner balance
Hypnosis Alpha is a collection of guided meditations for anyone who wants to make time to slow down, relax and turn their attention inward.
Our meditations are voiced by a professional actor in a warm, calm voice — listen comfortably at home or wherever you’d like to pause for a few minutes.
You’ll find guided meditations and relaxation exercises for different moments in life. When it’s hard to slow down in the evening. When you feel tense or overwhelmed. When you want to focus on yourself and recharge, or simply find a little calm in your everyday life.
Discover our free guided meditation, “The Temple of Silence”.
It’s an imaginative inner journey that invites you to slow down your attention and experience a calmer, quieter inner state.
During the meditation you can give yourself time to step away from everyday noise, observe your thoughts, and focus only on yourself for a little while.
What makes Hypnosis Alpha meditations different?
Hypnosis Alpha meditations are built on guided attention practice, relaxation, voice, imagery and mindful inner observation.
Our goal is to create audio that helps you build a regular, personal time for slowing down, mindfulness and self-reflection.
Everyone experiences meditation differently. For some, the experience of relaxation matters most; for others, it’s regular practice, self-awareness or a short break from the daily routine.
When can you listen?
You can listen to Hypnosis Alpha guided meditations whenever it suits you best.
In the morning, for a calmer start to the day.
In the evening, to close the day — or as a meditation before sleep.
During the day, in a short break or while resting.
Listen comfortably at home, with headphones or however works best for you.
Behind Hypnosis Alpha:
Every meditation is created with care, attention and thoughtful creative work.
Hypnosis Alpha aims to offer a high-quality guided meditation experience for Hungarian and international listeners.
The copyright of all meditation texts and audio recordings belongs to Dr. Gora Dmitrij. The materials may only be used, copied or distributed with the author’s permission.
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Emotional Harmony
€30 €15
This collection guides you toward self-awareness and emotional balance.
The meditations help you notice your feelings more consciously, accept yourself, and respond more calmly to everyday situations.
Five guided practices, from gratitude to self-love — so you can treat yourself with more understanding, patience and kindness.
The collection includes:
– Morning Gratitude
– Inner Response
– Understanding
– Self-Control
– Self-Love
-50%
Peace of Mind
€60 €30
This collection guides you toward mental clarity and inner calm.
The meditations help you release overwhelming thoughts, quiet your mind, and rediscover a state of inner peace.
You’ll feel focused, clear, and balanced — ready to face daily challenges with ease, inner strength, and calm confidence.
The collection includes:
– Letting Go
– Emotions
– Inner Strength
– Inner Support
– Confidence
-50%
Supernatural Mind
€80 €40
This collection combines body and mind practices to create complete harmony within you.
Your physical and mental resources come together to create a deeper, more complete balance.
A path toward inner freedom, vitality and peace — everything your mind and body long for together.
The collection includes:
– Full content of the smaller packages
– Emotional Balance
– Self-Acceptance
– Open Heart
– Taking Responsibility
– Self-Healing
-50%
Anxiety, burnout, low self-esteem?
Tímea helps you better understand what’s going on inside you and find your own path to inner balance.
She supports people who struggle with anxiety, burnout, low self-esteem or emotional difficulties and want to work on themselves more consciously.
Timeless Meditations
Rare practices for special states and inner discoveries
Chakra Cleansing
€19.5
This meditation helps cleanse and harmonize your chakras. It gently releases stagnant energy, supporting your body and mind to function with renewed lightness, freshness, and inner balance.
Healthy Weight Loss
€19.5
This meditation makes the process of weight loss natural. It fosters self-acceptance, strengthens trust in your body, and aligns you with habits that bring lightness and vitality.
Quantum Potential
€24.5
This meditation helps you discover your quantum potential, expand your consciousness, and connect with your inner creative power, opening you to new possibilities.
Regression to the Past
€19.5
This meditation helps you revisit past experiences, uncover the lessons they hold, and find peace with your personal history.
Breaking Addictions
€19.5
This meditation helps release addictions, let go of inner chains, and strengthens your sense of freedom, independence, and conscious living.
Deep Sleep
€24.5
This meditation helps quiet your evening thoughts, release the day’s tension, relax your body and settle into a calmer state of mind before sleep.
Sometimes the greatest strength lies in someone quietly being by your side
What do you get with Hypnosis Alpha?
It’s more than just meditation. It’s support, mindfulness, and small steps toward a freer, calmer inner world.
Deep Relaxation
These practices help you step out of the rush and return to your inner peace — sometimes in just 10 minutes
Clarity and Focus
You’ll be able to hear more clearly what you truly need and remain calm and centered, even chaos of daily life
Emotional Stability
You’ll learn to be comfortable with your own emotions, accept them, so you respond less
Releasing Inner Limits
You’ll feel fresher and more energized, improve your focus, and avoid feeling drained so easily
Energy Boost
Deep relaxation helps you identify and release limiting patterns, moving forward with awareness and ease
Conscious Growth
Gradually, it becomes a habit to pay attention to yourself and build a life that truly suits you
What Can Regular Meditation Give You?
Everyone’s journey is unique, and everyone experiences meditation differently. Guided meditation is not a miracle cure or a quick fix — it is a simple practice you can return to regularly, giving yourself time and space to slow down.
Regular meditation and relaxation can help you:
– notice your thoughts and feelings more consciously,
– switch off more easily after a stressful day,
– build a calmer evening routine before sleep,
– focus better on everyday tasks,
– make regular time for yourself and for rest.
Everyone’s experience is individual — change usually comes from regular practice, not from a single session.
Our meditations are safe, easy-to-follow relaxation practices. They do not replace medical, psychological or psychotherapeutic care: if you experience persistent sleep problems, anxiety or other concerns, please consult a professional.
Sometimes it’s enough just to know that someone is by your side
Expert support if you want to go deeper
You’re not alone. If you wish, they’re here to stand by your side.
Meet our experts
Alongside Hypnosis Alpha meditations, expert support is available for those looking for additional help with personal growth or a life situation.
Dr. Dmitrij Gora
Coach and clinical therapist – personal development and inner transformation.
Tímea Lastyák
Clinical therapist – emotional processes and personal support.